While walking around the local village, I’ve noticed a huge amount of people looking to the ground as they’re walking.

I’m not sure whether it’s shyness, sadness, confidence or an overloaded mind, but seeing as we live in such an idyllic spot, it’s certainly made me think. Why are people looking down instead of up? Is it a habit, an unconscious act or a lifestyle choice?

If people are always looking down, thinking inwardly, is it impacting their life in a negative way?

(Take a look at the photos on this page to see what people have been missing – they’re all natural, no filters).

Another thing I’ve noticed is that people regularly walk while texting/tweeting/playing games on their mobile phone. Although we all multi task and have other concerns on our mind, I wonder – is this really necessary?

As you all know, I love the outdoors and spend plenty of time gardening, walking, running and cycling (with rowing recently added to the list). Part of the reason I moved to this gorgeous part of the world was to enjoy the beauty nature has to offer. And I honestly believe that part of the reason I’m so happy is because I connect with nature throughout the day, every day.

Remember that feeling of joy as a kid when jumping in puddles, playing in mud, building sandcastles, picking wild flowers or collecting skeleton leaves?

Even living in an inner city suburb or council estate (like I did), these things were attractive, sought out and enjoyed.

If you find yourself asking the question, where did those days go? – guess what? They’re still here. That feeling doesn’t have to change. Go play!

And no matter how busy you are or how heavy your heart, please remember – to be happy, look up.